| No of people | Price per person |
|---|---|
| 1 - 3 | $1,665 |
| 4 - 8 | $1,595 |
| 9 - 15 | $1,495 |
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The Manaslu circuit Trek is a breathtaking journey around the 8th-highest mountain peak in the world, known as Mount Manaslu (8163m). This trekking route allows one to pass the longest pass trek in Nepal, the Larke La pass (5106m).
The trek offers an authentic, less-travelled trail experience with many ancient Buddhist monasteries and Tibetan-influenced mountain life. This region is opening in the 1990s for trekkers, so the culture and lifestyle remain authentic and relatively untouched compared to more commercialised trekking routes.
Manaslu circuit Trek is one of Nepal's most rewarding trekking destinations, around the world's eighth-highest peak, MountManaslu (8163m). This trek offers the breathtaking beauty of nature, traditional local culture and the Himalayan wilderness.
The Manaslu circuit trek takes you through remote valleys, lush forests, untouched wilderness and rugged mountain trails. This trekking trail is restricted; trekkers must obtain special permits and travel with a registered guide.
One of the hardest and best moments of the trek is crossing the Larke pass (5160m), the highest point of the trek and known as the longest pass in Nepal. The Larke La pass offers a breathtaking panoramic view of Himlung, Cheo Himal, Kang Garu, Annapurna II, and other peaks.
Embarking on the Manaslu circuit Trek in Nepal is an enthralling endeavour. Reaching the Larke pass is a personal achievement. Standing on the world's eighth-highest peak is an emotional and humbling experience that leaves a lifetime impression.
The Manaslu circuit trek is your beautiful journey to explore the Tibetan-influenced villages, ancient monasteries, prayer wheels, colourful mani walls and daily lifestyles of the local communities.
The best time to explore and trek to the Manaslu circuit is Spring (March–May) and Autumn (September-November). The trekking routes offer stable weather, temperatures, dry winds with desert landscapes, and clear skies, which make for more comfortable trekking conditions.
The Manaslu Circuit Trek requires four special permits called the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and a Trekker's Information Management System (TIMS) card to do the trek.
The Manaslu circuit trek usually takes 14to 16 days, depending on acclimatisation and sightseeing tours. The trek is moderately challenging; it requires good physical fitness but not technical climbing skills.
Itinerary highlights:
The trek typically begins fromMachh-Khola and winds along the Budi Gandaki River, gradually climbing through subtropical forest and dramatic gorges. While the trekkers gradually ascend the trail, they pass through traditional Gurung villages.
Tea houses and lodges provide basic food and accommodation during the Manaslu Circuit Trek. The lodges and teahouses offer traditional local food and beverages with the taste of old Nepali cuisine. They serve a variety of food according to order and demand. The local communities are known for their warm hospitality.
Mount Manaslu is the eighth-highest mountain in the world, standing at 8163m/26781ft, and is located in the Manaslu Himal range of north central Nepal. The name "MANASLU" comes from the Sanskrit word 'manasa', which means soul or intellect, often interpreted as the "mountain of the spirit".
Mount Manaslu was first successfully summited on May 9th, 1956, by Toshio Imanishiof Japan and Gyalzen Norbu of Nepal. Climbing Mount Manaslu is challenging due to the steep ridges, avalanche-prone slopes and unpredictable weather conditions.
Mount Manaslu is the centre of the Manaslu conservation area, which protects rich biodiversity, including rare animals like red panda, snow leopard and Himalayan thar. Deep valleys, traditional Tibetan-influenced villages and glacier lakes surround the Manaslu.
The Mount Manaslu trek is a less crowded trail than the Everest and Annapurna regions; this trek retains a relatively untouched sense of wilderness and solitude. The trek offers dramatic landscapes, lush subtropical forests, waterfalls and glaciers.
The Manaslu circuit trek passes through Gurung and Tibetan-influenced villages, where ancient monasteries, prayer flags and mani walls reflect Buddhist tradition.
The trek's highest point is known as Nepal's longest pass. The Larke La pass offers a breathtaking panoramic view of Himlung Himal, Cheo Himal, Kang Garu, Annapurna II, and other peaks.
Ensure safety: prioritise safety at all times during the trek by being mindful of weather conditions, carrying an essential first aid kit and hiring the guidance of an experienced local guide.
Physical fitness:the Manaslu circuit trek required a high level of fitness, spending several hours per day hiking and being ready for rocky paths and high altitude encountered during the trek.
Hiring Guide: The Manaslu circuit trek lies in a restricted and conservation area, so hiring a guide for your safety and conserving nature and culture is mandatory.
Food and accommodation:During the trek, tea houses are available regularly along the route. The tea houses offer both food and accommodation, and the tea houses can be quite basic. You can expect warm beds and delicious meals, such as dal bhat, in every village.
Manaslu circuit trek has been a famous alternative trekking destination to busier trails, offering an authentic Himalayan experience that blends deep adventure with tranquillity. During the trek, hire local guides and porters, who assist and enrich the journey with stories, cultural insight, and support.
Understanding the distinctive characteristics of each season enables the trekkers to plan their journey. Accordingly, ensuring a safe and enjoyable experience while enjoying the natural beauty of the Manaslu region.
The best season to explore and trek to the Manaslu circuit is Spring (March–May) and Autumn (September-November). The trekking routes offer stable weather, temperatures, dry winds with desert landscapes, and clear skies, which make for more comfortable trekking conditions.
Spring / pre-Monsoon (March to May):
Autumn / Post Monsoon (September to November):
Select the best time to trek to the Manaslu Circuit trek with Epic Adventures. We will take you to the Larke Pass for a lifetime experience. The season enhances your trekking experience during the high-altitude treks.
The local communities are mainly Gurung and Magar in the lower section, while the upper regions are mostly Tibetan-origin communities. The local people are Hindu and Tibetan Buddhist with a simple mountain lifestyle.
All local communities are engaged in agriculture and celebrate festivals like Lhosar, Mani rimba, and other celebrations with chanting, dances, and rituals. The community lifestyle gives a strong sense of hospitality, communal farming, and seasonal living, with winter spent weaving and crafting.
Main meals:
Dal Bhat (Nepali Set Meal), Fried Rice, Noodles, Thukpa, Mo: mo (dumplings), Pasta/Spaghetti, Pizza, Tibetan Bread/Chapati, and more.
Soups And Snacks:
Garlic Soup, Vegetable Soup, Noodle Soup, French Fries/ Potato Wedges, Boiled Potatoes with Salt and Chilli, and more.
Breakfast and Beverage:
Porridge, Pancakes, Tibetan Bread with Jam or Honey, Omelettes, Toast with Jam, Milk Tea, Black Tea, Coffee, Hot Lemon, Hot Chocolate, Boiled Water, etc.
The lodges make other meals as you requested and choices. But during the trek, we recommend you try local cuisine.
The Manaslu circuit trek takes 14 to 16 days to complete. The itinerary depends on the trekkers' rest day and acclimatisation days. If you have enough time, we recommend you make the trip comfortable with rest days and more exploration.
Your adventure trek to the Manaslu Circuit begins with a wonderful drive from Kathmandu to Lapbesi village. Then, we will hike to Machha-khola for an overnight stay.
On your next day, you will hike to Jagat, Deng, Namrung, Lo Gaon and Sama Gaon, passing through many scary bridges, massive landscapes, and waterfalls and stay for acclimatisation at Sama Gaon.
Continuously, you will trek through Samdo and Dharamsala to stay overnight. The next day, early morning, you will ascend towards the Larke pass, passing through lakes, rocky paths and up-and-down walks.
Once you reach the trek's highest point (Larke Pass 5160m), you can enjoy the breathtaking views of Himlung Himal, Cheo Himal, Kang Garu and Annapurna II and other surrounding peaks.
After a beautiful moment at Larke pass, we will descend to Bhimthang, passing through Tilche, Besisar, drive back to Kathmandu, and transfer to the hotel for an overnight stay. On the last day of your trek, our guide or staff will drive you to the airport for your final departure.
The Manaslu circuit trek route lies in a Restricted Area and conservation area, where solo travel is not allowed. The Manaslu Circuit Trek requires four special permits to enter the restricted area. Permits are:
This permit is mandatory for entering the Manaslu circuit or the Larke pass trek. The permit is issued only through a registered Nepali trekking agency. Solo trekking is not permitted.
Nepal is rich in natural and cultural resources, which attract thousands of trekkers each season. Manaslu Circuit Trek is one of Nepal's longest passes and a popular trekking destination. Practising responsible and sustainable trekking with eco-friendly behaviour can support and promote the local communities.
Planning the budget for the Manaslu circuit trek is essential as well. All the costs are based on accommodation, amenities, and transportation. Accommodation, permits, food, and beverages are the main expenses for this trek.
The teahouses and lodges offer different prices according to the location, altitude, and transportation challenges. All the food items are reasonable.
Some key costs:
We suggest you carry some extra cash to cover emergencies or unexpected costs. We think a well-planned budget gives us a stress-free experience.
High altitude sickness is known as Acute Mountain Sickness (AMS). AMS is a common condition that affects trekkers and climbers when moving too quickly to high elevations without proper rest.
High altitude is a serious condition during treks. It affects anyone who is not physically fit and doesn't have energy. Typically, altitude sickness can happen above 2500m/8200ft.
Common Symptoms of High-Altitude Sickness/ AMS:
Trekkers face altitude sickness due to ascending too quickly without enough oxygen for their bodies. The trekkers underestimate the excitement and challenge of the trek. So, they faced AMS during treks.
Prevention of altitude sickness:
In conclusion, Proper preparation, awareness of AMS, and listening to your body are key to staying safe, secure, and enjoying the Manaslu circuit trek with Epic Adventures.
Safety concerns: weather conditions (rain, snow, slippery trail, landslides, narrow trail)
Health and Altitude sickness: water and food hygiene (drink purified or boiled water only), cold and Hypothermia, Injuries
Symptoms of Acute Mountain Sickness:
Prevention:
Travel insurance is the most important preparation for trekking to the Manaslu circuit trek, due to the high risk of trekking at high altitudes and mountain regions.
Travel Insurance covers unexpected emergencies like helicopter evacuations. Without insurance, a medical emergency could become life-threatening. It helps financially and gives peace of mind in the Himalayan region.
Key reasons:
The Manaslu Circuit trek takes 14 to 16 days to complete, so the trek requires a good level of physical fitness and mental preparation to complete the trek if you plan to do an Manaslu Circuit Trek.
Here are some tips:
The Manaslu circuit trek is the best choice for your next trekking destination. This trek offers a thrilling adventure, traditional culture and natural beauty without heavy crowds. During an unforgettable journey, you can experience off-the-beaten-path adventure, authentic tea houses and lodges that offer warm hospitality and traditional Nepali and Tibetan Meals.
On your journey to the Manaslu circuit, you can observe the diverse landscapes, breathtaking Mountain views including Mount Manaslu (the world's 8th highest peak), traditional cultures influenced by Tibetan Buddhism, wildlife and the beauty of nature in the Manaslu Conservation area.
Let's explore more with Epic adventure and create lifetime memories and experiences!!
On your first arrival at Tribhuvan International Airport (Kathmandu), our Epic Adventures staff and guide will welcome you warmly and transfer you to the hotel in a short drive by van, car, or jeep. After a refreshing rest, gather with all the team members for a trek briefing and welcome drinks.
Our export guide will explain and give you full information regarding the Everest Base Camp trek and answer any other queries.
After breakfast, we will drive to the World Heritage sites of Kathmandu, which are of great interest to you. Our city tour guide will take you to World Heritage Sites like Swayambhunath Stupa, Kathmandu Durbar Square, Pashupatinath Temple, Bouddhanath Stupa, and Changunarayan Temple.
After a wonderful sightseeing tour, we will return to the hotel to prepare for the trek to Everest Base Camp.
Today will begin the journey by a sweet ride from Kathmandu to Lapbesi village, approximately 200 km. This drive gives you the chance to experience the off-road trip. After reaching Lapbesi village, hike to Machha Khola village. The village offers a stunning view of Manaslu and a natural hot spring. Today we will stay overnight at Machha kholal and prepare for the next journey.
In the morning after breakfast, we will hike to Jagat from Machha-khola alongside the Budi Gandaki River. Today, you will pass through the river and the local bridge, the suspension bridge, the waterfalls, and cross the natural hot spring known as Tatopani in Nepali.
After an uphill walk, you will pass through treacherous and difficult trails alongside a massive landslide. You can observe a bridge constructed right on the face of the huge cliff, a vertical cliff pointed directly to the sky. After 7 hours (approximately 21 km) of hiking, we will reach Jagat for an overnight stay.
After a wonderful breakfast at Jagat, we will hike to Deng, crossing suspension bridges and rivers and on an uphill hike alongside the rising torrent of the Budi Gandaki River. Then, down below, pass through some beautiful canyons and cliff sides. After seven and a half hours of hiking, we will reach Deng, a beautiful snow-covered mountain.
Today, in the morning after breakfast, we will start our truly relaxing hike from Deng towards Namrung for six to seven hours (25km above). During today's hike, we will cross suspension bridges, rivers, massive landslides and some beautiful rural ancient villages alongside massive cliffside and forest.
After breakfast, we will hike to Lo-Gaon from Namrung for five hours (11km) alongside rural villages with ancient temples and a compass. From here, we can observe the breathtaking sunrise and sunset on the top of Mount Manaslu. Overnight stay at Lo-Gaon to relax, rest, and prepare for the next day's hike.
After breakfast, we will hike to Sama Gaon from Lo-Gaon for five hours (9km) with the majestic view of Mount Manaslu. We hike uphill towards an ancient Gompa of Lo, an ancient monastery in the high Himalayas. Today, we will hike alongside a beautiful, pristine forest and climb up a hill towards a village with shala suspension bridges.
Today is an alternative rest to acclimatise our body to the changing weather. We will hike to Birendra Lake, situated at 3650m and return to the hotel after spending a beautiful moment. You can walk around the village to explore and stay overnight. We can see the beautiful twinkling stars at night from here.
Staying at Sama Gaon is magical every day, and each day offers different landscapes on the trail. Today, in the morning after breakfast, we will hike to Samdo for 5 hours. During the hike, you can observe a way surrounded by mountains, many landslides, and flying Himalayan griffon vultures. Stay overnight at Samdo to prepare for the next day.
After breakfast, we will hike towards Dharmasala from Samdo today, which takes four to five hours. Pass through a major market at the Tibetan border that has been around for centuries, called the Larke bazaar. Today we will walk on the rocky banks of icy streams flowing from the glacier source of Larke Peak.
Then, enjoy the afternoon after lunch preparations for the next early morning long climb to cross the highest and toughest part of the adventure over the high Larke-La pass.
Today is the most challenging but enjoyable day.We will start our journey towards the Larke-La pass early in the morning. As we walk, we continue to reach the highest point, the Larke pass, where the mass is adorned with colourful Buddhist prayer flags and a signboard with the name of the pass and its height.
Once you reach to the highest point of the trek (Larke Pass 5160m), you can enjoy the breathtaking views of Manaslu Himalaya range, Ganesh Himal towards the far east, Annapurna II, Lamjung, Larke peaks, and Himlung Himal in the north-west.
After a refreshing break and a wonderful moment at the pass, descend downhill to the other side of the Larke Pass around the Manang area. From here, walk to Bhimthang, a lovely spot with several lodges in a beautiful forest surrounded by tall pine, fir and rhododendron tree lines.
After breakfast, we will continue our hike in the morning, descending the valley alongside the Dudh Khola. Each step unfolds a rich tapestry of flourishing trees and vibrant wildlife. After a 7-hour hike, we will arrive at Tilche overnight.
After breakfast, A private jeep will drive you from Tilche to Besisar for three hours. Once again, prepare for a bumpy ride, but amid the rugged terrain, take time to revel in the captivating scenery. Allowing the region's sights and sounds is a final testament to the enduring allure of the Manaslu circuit trek.
Today, after breakfast, we will transfer to Kathmandu from Besisar by jeep. Heads through many farm villages and towns to reach the main city, Kathmandu, by the Pokhara Highway.
Then, on a good road, the drive follows the Trisuli River for some hours and up towards the Kathmandu valley. After arriving at Kathmandu, transfer to respective hotels. The rest of the day is free to relax or for leisure activities, and celebrate the last night with lunch and drinks. Stay relaxed and sleep well to prepare for the next departure day.
At the end of our trek, after a wonderful breakfast at the hotel, our guide and staff will take you to Tribhuvan International Airport for your final departure as per your flight time, with emotions and keeping our beautiful moments.
Time to say bye and have a safe journey!!
The Manaslu Circuit & Larke La Pass Trek was an absolutely incredible journey! The landscapes were varied and breathtaking, from lush valleys to rugged mountain terrain. Crossing the Larke La Pass was challenging, but the views from the top made it all worthwhile. What I loved most about this trek was how remote and untouched it felt compared to other treks in Nepal. The guide was experienced and ensured our group was well-acclimatized before tackling the pass. If you're looking for an off-the-beaten-path adventure with less crowd and stunning scenery, this is the trek for you.
Manaslu Circuit & Larke La Pass was the best trek I've ever done. Unlike the busier trails of Annapurna and Everest, this trek felt much more secluded and peaceful. The diversity of the landscapes was incredible, from deep gorges and terraced fields to snow-covered mountains and glaciers. Reaching the Larke La Pass was the highlight—the views were breathtaking, with towering peaks all around. Our guide took great care of us, ensuring we acclimatized well, and the trek was well-organized. I'd recommend this trek to anyone seeking a unique and quieter adventure in Nepal.
This trek was an amazing way to experience the raw beauty of the Himalayas. The Manaslu Circuit offers everything from dense forests and quaint villages to dramatic mountain passes. The Larke La Pass was tough but not impossible, and we were lucky to have clear skies at the top, which gave us stunning panoramic views. The remoteness of the trek added a real sense of adventure, but it also meant the accommodations were very basic, which is something to be prepared for. Overall, a fantastic and less-touristy alternative to other treks in Nepal.
Manaslu circuit trek is one of Nepal's most rewarding destinations, around the world's eighth-highest peak, Mount Manaslu (8163m). This trek offers the breathtaking beauty of nature, traditional local culture and the Himalayan wilderness.
The Manaslu circuit trek is around 175km -180 km (110-120miles) long. The distance depends on the start and end points of the trek and side trips, including other destinations like the Tsum Valley.
The Manaslu circuit trek usually takes 14 to 16 days, depending on acclimatization and sightseeing tours. The trek is moderately challenging; it requires good physical fitness but not technical climbing skills.
The Manaslu circuit trek usually takes 14 to 16 days, depending on acclimatization and sightseeing tours.
The starting point of the Manaslu circuit trek is Machh-Khola, which winds along the Budi Gandaki river, gradually climbing through subtropical forest and dramatic gorges. While the trekkers gradually ascend the trail, they pass through traditional Gurung villages.
The trek's highest point on the Manaslu circuit is Nepal's longest pass. The Larke La pass (5160m) offers a breathtaking panoramic view of Himlung Himal, Cheo Himal, Kang Garu, Annapurna II, and other peaks.
The highest pass of the Manaslu circuit trek is known as Nepal's longest pass. The Larke La pass, with an altitude of 5160m, offers a breathtaking panoramic view of Himlung Himal, Cheo Himal, Kang Garu, Annapurna II, and other peaks.
Yes, the Manaslu circuit trek is moderately hard; it requires good physical fitness but not technical climbing skills. It's harder than the Annapurna circuit trek but easier than the Everest three passes. Most of the trekkers can complete this trek with proper acclimatization.
The Manaslu circuit trek is moderately difficult and challenging; it requires good physical fitness but not technical climbing skills. It's harder than the Annapurna circuit trek but easier than the Everest three passes. Most of the trekkers can complete this trek with proper acclimatization.
The Manaslu circuit trek required a high level of fitness, spending several hours per day hiking and being ready for rocky paths and high altitude encountered during the trek. The Manaslu circuit trek is moderately challenging, so be prepared.
Tips to train yourself before trek:
Yes, the Manaslu circuit trek is safe if you go with a guide and local assistance, choose the right season or time and prepare properly before the trek.
Some reasons:
Yes, the Manaslu circuit trek lies in a restricted and conservation area, so hiring a guide for your safety and emergency support, such as handling altitude sickness AMS), injuries, Extreme weather conditions, and Emergency rescues.
The Manaslu circuit trek usually costs between USD 1200 and 2000+ per person, depending on how you do it and what kind of services you want. If you go with friends and share costs, expect lower costs for the trek.
During the Manaslu circuit trek, the guides take USD 25 to 35 (mandatory), which depends on the trails and experiences. The cost of the hiring guide is not fixed, as it all depends on the agency and guide.
The Manaslu Circuit Trek requires four special permits to enter the restricted area. Permits are:
The following are the tips you can follow to prepare:
Due to weather conditions at high altitude, pack a layer of clothes and boots to avoid cold temperatures and wind. Proper packing and gear ensure your safety at high altitudes.
Key Essentials:
Clothing: warm base layers, windproof jacket, Gloves, Buff, waterproof trekking boots, Sun hat or cap.
Gears: Duffel bag, water bottle, Daypack, Travel Adapter (Nepal uses type C, D, and M), Headlamp with extra battery, trekking poles
Documents: copies of Passports, Travel insurance, permits,
First Aid Kit and Medication
During the Manaslu circuit trek, Basic accommodation is provided by tea houses/lodges, which offer you a traditional cooked meal with hospitality.
Main meals: Dal Bhat (Nepali Set Meal), Fried Rice, Noodles, Thukpa, Mo: mo (dumplings), Pasta/Spaghetti, Pizza, Tibetan Bread/Chapati, and more.
