The Manaslu Circuit Trek is a hidden gem among Nepal’s trekking routes, offering a breathtaking journey around the world’s eighth-highest peak, Mount Manaslu (8,163m). This trek is an off-the-beaten-path alternative to the popular Annapurna and Everest regions, providing adventurers with an immersive experience in Nepal’s remote wilderness. The trail follows ancient trade routes, crosses high mountain passes, and winds through deep gorges carved by the Budhi Gandaki River, creating a diverse and dramatic landscape.
Unlike commercialized trekking routes, the Manaslu Circuit retains its authentic charm, with fewer trekkers and unspoiled natural beauty. The journey takes you through dense forests, picturesque villages, and glacial valleys, gradually ascending to the challenging Larkya La Pass (5,106m)—one of the highest trekking passes in Nepal. With its perfect blend of adventure, culture, and stunning Himalayan views, this trek is an ideal choice for those seeking a unique and rewarding trekking experience.
Overview of the Trek
The Manaslu Circuit Trek is a challenging yet rewarding journey that takes around 14 to 18 days, covering a distance of approximately 177 kilometers (110 miles). The trek begins in Soti Khola and gradually ascends through subtropical forests, terraced fields, and traditional villages before reaching the alpine zone. The highest point of the trek is Larkya La Pass, which offers awe-inspiring panoramic views of the surrounding peaks, including Manaslu, Himlung, Cheo Himal, and Annapurna II.
Unlike other treks, the Manaslu Circuit requires a special restricted area permit, as it falls under the Manaslu Conservation Area and borders the Tibetan Plateau. The trek also includes several suspension bridge crossings, steep ascents, and descents, making it both physically and mentally demanding. Despite the challenges, the journey rewards trekkers with unparalleled natural beauty, rich cultural encounters, and a true sense of adventure. With Epic Adventures Nepal, you’ll have an experienced team ensuring a safe and unforgettable trekking experience.
Highlights of the Trek
One of the biggest highlights of the Manaslu Circuit Trek is its breathtaking scenery. The trail takes you through a stunning variety of landscapes, from lush green valleys and cascading waterfalls to rugged mountain terrain and snow-covered peaks. The views of Mt. Manaslu (8,163m), Ganesh Himal, Himalchuli, and Annapurna are simply spectacular. As you ascend, the landscapes change dramatically, offering a sense of remoteness and wilderness that few other treks can match.
Another remarkable aspect of this trek is its rich cultural experience. The region is home to diverse ethnic groups, including the Gurung and Tibetan communities, who have preserved their ancient traditions for centuries. Trekkers can visit Buddhist monasteries, prayer wheels, and mani walls that reflect Tibetan Buddhist influence. Villages like Sama Gaon and Samdo offer a glimpse into traditional mountain life, where yak herding, weaving, and subsistence farming remain a way of life. Unlike more commercialized treks, the Manaslu Circuit provides an intimate and authentic cultural immersion.
The remote and less crowded nature of the trek is another key highlight. Unlike the Everest or Annapurna circuits, which attract thousands of trekkers each year, the Manaslu Circuit remains relatively untouched. This means quieter trails, more opportunities to connect with locals, and a deeper appreciation for nature. The sense of adventure is heightened by the remoteness of the region, giving trekkers a true wilderness experience.
Difficulty Level and Duration
The Manaslu Circuit Trek is considered a moderately to highly difficult trek, suitable for experienced trekkers or those with a good level of physical fitness. The trek involves long daily walking hours (6-8 hours per day), steep ascents, and high-altitude trekking, which can be physically demanding. The Larkya La Pass (5,106m) is the most challenging part of the trek, requiring a pre-dawn start, proper acclimatization, and strong endurance to cross safely.
Due to the high-altitude terrain, proper acclimatization is crucial to avoid altitude sickness. Trekkers are advised to include acclimatization days in places like Sama Gaon to adjust to the decreasing oxygen levels. The trek is best done in the autumn (September-November) and spring (March-May) seasons, when the weather is stable, and the views are at their best.
While challenging, the Manaslu Circuit Trek is incredibly rewarding. With the right preparation, proper guidance, and support from Epic Adventures Nepal, trekkers can safely and successfully complete this incredible journey. Whether you are seeking adventure, cultural exploration, or breathtaking Himalayan landscapes, the Manaslu Circuit Trek offers an unforgettable experience.
Trekking Tips for a Successful Manaslu Circuit Trek
Physical Preparation and Fitness Requirements
The Manaslu Circuit Trek is a demanding journey that requires trekkers to be in good physical condition. The trail involves long hiking days (6-8 hours per day), steep ascents and descents, and high-altitude trekking, which can be physically exhausting. To prepare for this trek, it is essential to engage in cardiovascular exercises such as running, cycling, or swimming at least 3-4 times per week for a few months before the trek. Strength training, including leg workouts, core exercises, and endurance training, will also help improve stamina and overall trekking capability.
In addition to physical training, mental preparedness is equally important. Trekking in remote areas with basic facilities and unpredictable weather can be challenging. Building mental resilience and endurance by going on multi-day hikes or treks in hilly terrain before embarking on the Manaslu Circuit will enhance your ability to handle the trek’s difficulties. Proper preparation will ensure a more enjoyable and successful trekking experience.
Hiring a Guide vs. Independent Trekking
The Manaslu Circuit Trek is classified as a restricted area trek, meaning that solo trekking is not allowed. Trekkers must travel with a registered guide and obtain a special trekking permit through a licensed agency, such as Epic Adventures Nepal. Hiring a guide not only ensures compliance with regulations but also enhances safety, navigation, and cultural understanding throughout the trek.
Guides provide valuable insights into the local culture, history, and traditions, helping trekkers connect with the communities they visit. They also assist in logistics, accommodation arrangements, and altitude sickness management, making the journey smoother and more enjoyable. In addition, a porter can be hired to carry heavy loads, allowing trekkers to focus on enjoying the scenery rather than struggling with their backpacks. While independent trekking is not an option, hiring a guide and porter allows for a more immersive and stress-free trekking experience.
Acclimatization and Altitude Sickness Prevention
Acclimatization is crucial for a successful Manaslu Circuit Trek, as the trail reaches high-altitude areas above 5,000 meters. Altitude sickness, or Acute Mountain Sickness (AMS), can occur if the body does not adjust properly to lower oxygen levels. To prevent AMS, trekkers should ascend gradually and incorporate acclimatization days into their itinerary. Key rest stops such as Sama Gaon (3,530m) and Samdo (3,875m) provide the necessary time for the body to adapt before tackling higher altitudes.
Staying hydrated, maintaining a steady trekking pace, and avoiding alcohol and smoking are essential for altitude sickness prevention. Additionally, consuming high-calorie meals rich in carbohydrates helps maintain energy levels. Some trekkers also take Diamox (Acetazolamide) as a preventive measure, but it is best to consult a doctor before using medication. Epic Adventures Nepal ensures a well-planned itinerary with adequate acclimatization to maximize safety and enjoyment.
Daily Trekking Duration and Difficulty Levels
The daily trekking duration on the Manaslu Circuit varies depending on the terrain and altitude. On average, trekkers cover 10-15 km per day, walking for 6-8 hours. The trail consists of gradual ascents, steep climbs, river crossings, and rocky paths, making it a physically demanding trek. The difficulty level increases as the altitude rises, particularly when approaching the Larkya La Pass (5,106m), where trekkers must navigate through snow and strong winds.
The initial days of the trek involve moderate ascents through dense forests and terraced fields, but as the trek progresses, the trail becomes more challenging. The high-altitude sections require a slow and steady pace to avoid exhaustion. With proper training and acclimatization, trekkers can complete the journey successfully while enjoying the spectacular mountain scenery along the way.
Importance of Rest Days and Side Trips
Rest days are essential for proper acclimatization and recovery, especially in high-altitude areas. These days allow trekkers to adapt to lower oxygen levels, reducing the risk of altitude sickness while providing an opportunity to explore the surroundings. A common rest and acclimatization stop is Sama Gaon (3,530m), where trekkers can visit the Pungyen Gompa, a beautiful Buddhist monastery with stunning views of Manaslu Glacier. Another ideal location is Samdo (3,875m), a Tibetan-influenced village near the Nepal-Tibet border, offering a short hike to the Rui La Pass (4,998m).
Side trips add cultural and scenic value to the trek. Exploring local monasteries, interacting with Tibetan-influenced communities, and taking short hikes to glacial lakes or viewpoints enrich the overall experience. These extra excursions provide insights into Buddhist traditions, high-altitude lifestyles, and stunning Himalayan landscapes, making the trek more fulfilling. At Epic Adventures Nepal, we incorporate well-planned rest days and side trips to enhance both acclimatization and enjoyment, ensuring a safe and memorable journey.
Trekking Permits & Regulations for Manaslu Circuit Trek
The Manaslu Circuit Trek falls within a restricted trekking region in Nepal, requiring multiple permits for entry and travel through the area. These permits are essential for environmental conservation, tourism regulation, and safety. Trekkers must obtain a Special Restricted Area Permit (Manaslu RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) to complete the circuit. Additionally, the Trekking Information Management System (TIMS) card is not required for this trek but may be needed if extending the journey into other regions.
As per Nepal’s government regulations, independent trekking is not allowed in the Manaslu region, meaning all trekkers must be accompanied by a licensed guide and travel in a group of at least two trekkers (excluding the guide/porter). Epic Adventures Nepal takes care of all permit arrangements, ensuring a smooth and hassle-free trekking experience for our clients.
Special Restricted Area Permit (Manaslu RAP)
The Manaslu Restricted Area Permit (RAP) is the most important permit for this trek, as it grants access to the restricted sections between Jagat and Samdo. Since Manaslu is a border region near Tibet, the Nepalese government requires special permits to regulate travel in the area. The permit cost varies based on the trekking season:
- September to November: USD 100 per person for the first seven days, plus USD 15 per additional day.
- December to August: USD 75 per person for the first seven days, plus USD 10 per additional day.
Trekkers must obtain this permit through a registered trekking agency, as individual applications are not accepted. Epic Adventures Nepal facilitates the entire permit process, ensuring all necessary documentation is in place before the trek begins.
Manaslu Conservation Area Permit (MCAP) & Annapurna Conservation Area Permit (ACAP)
In addition to the Manaslu RAP, trekkers must secure Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP) since the trek passes through both conservation areas. These permits contribute to the protection of wildlife, forests, and local communities within the trekking route.
MCAP Cost:
- Foreigners: USD 30 per person
- SAARC Nationals: USD 10 per person
ACAP Cost:
- Foreigners: USD 30 per person
- SAARC Nationals: USD 10 per person
These permits can be obtained from the Nepal Tourism Board (NTB) in Kathmandu or Pokhara. However, when booking with Epic Adventures Nepal, we handle the entire process to ensure a hassle-free experience.
Guide & Group Size Requirements (Mandatory Guide)
Solo trekking is strictly prohibited in the Manaslu region due to safety concerns and permit regulations. The Nepalese government mandates that trekkers must be part of a group of at least two trekkers (excluding guides/porters) and must be accompanied by a licensed trekking guide from a registered trekking agency.
Having a professional guide is highly beneficial for navigation, safety, and cultural interactions. Guides assist with altitude sickness management, itinerary adjustments, accommodation arrangements, and language barriers. Additionally, hiring a porter can make the trek easier by reducing the physical burden of carrying heavy loads. Epic Adventures Nepal provides experienced, government-licensed guides and porters to ensure a safe and enjoyable trekking experience.
Cost and Processing of Permits
To process trekking permits, the following documents and information are required:
- Valid passport copy
- Nepal visa details
- Passport-sized photos (at least two)
- Trekking itinerary
- Registered trekking agency details
The total permit cost per person varies depending on the season and trek duration, but on average, it ranges between USD 140 to 170 for a two-week trek. Permit applications are processed through the Nepal Tourism Board in Kathmandu or Pokhara, and they must be obtained before starting the trek. Epic Adventures Nepal takes care of all permit applications and documentation, allowing trekkers to focus on their journey without any administrative hassles.
Rules and Regulations for Trekking in Manaslu
To preserve the natural and cultural integrity of the Manaslu region, trekkers must adhere to certain rules and regulations:
- Follow the designated trekking routes – Straying from the path can damage fragile ecosystems and increase risks of getting lost.
- Respect local customs and traditions – The region is home to Tibetan-influenced Buddhist communities, so dressing modestly and asking for permission before taking photos is advised.
- Do not harm wildlife or the environment – Hunting, cutting trees, or littering is strictly prohibited. Trekkers should carry reusable water bottles and avoid plastic waste.
- Stay in government-approved teahouses – Wild camping is not allowed in restricted areas. Trekkers must stay in registered lodges or teahouses.
- Obey altitude safety guidelines – Proper acclimatization is crucial; rushing through the trek increases the risk of altitude sickness.
- Respect permit checkpoints – Trekkers must present their permits at multiple checkpoints along the route. Failure to do so can result in fines or being denied entry to certain areas.
By following these regulations and trekking responsibly, visitors can help protect the pristine beauty of the Manaslu region while ensuring a smooth and successful adventure. With Epic Adventures Nepal handling all permits, logistics, and safety measures, trekkers can embark on this once-in-a-lifetime journey with confidence and peace of mind.
Best Seasons for Manaslu Circuit Trek
Choosing the right season is crucial for a successful Manaslu Circuit Trek, as weather conditions in the Himalayas can significantly impact the trekking experience. Each season offers different challenges and rewards, from blooming rhododendrons in spring to clear mountain views in autumn, or the extreme cold and snowfall of winter. Below is a detailed breakdown of the pros and cons of trekking in different seasons to help you decide the best time for your adventure.
Spring (March-May) – Best Weather & Blooming Rhododendrons
Spring is one of the best seasons for trekking the Manaslu Circuit, offering mild temperatures, clear skies, and lush landscapes. As winter fades, the trekking trails come alive with blooming rhododendrons, magnolias, and other wildflowers, creating a vibrant and picturesque setting. The lower altitudes are covered in fresh greenery, while the high mountains remain beautifully snow-capped.
During spring, daytime temperatures range from 10°C to 20°C (50°F to 68°F) in lower regions, while higher altitudes can still be cold, especially at night (as low as -10°C/14°F). The weather is generally stable, with minimal chances of rain or snowfall, making this season ideal for trekkers looking for a comfortable and visually stunning experience. However, as spring is a popular trekking season, expect moderate crowds on the trails.
Autumn (September-November) – Clear Skies & Best Trekking Conditions
Autumn is the most popular trekking season for the Manaslu Circuit, offering stable weather, clear mountain views, and comfortable temperatures. The monsoon rains wash away dust and haze, leaving behind crystal-clear skies and incredible visibility of peaks like Manaslu, Himalchuli, and Ganesh Himal.
During autumn, temperatures are mild at lower elevations (10°C to 20°C/50°F to 68°F), while higher-altitude areas can get colder at night (-5°C to -10°C/23°F to 14°F). The trails are dry and safe, making it easier to trek across difficult terrain, including the Larkya La Pass (5,106m). The comfortable conditions and stunning mountain views make autumn the best season for trekkers looking for perfect weather and an enjoyable experience. However, because of the high demand, teahouses can get crowded, so it’s best to book accommodations in advance.
Winter (December-February) – Cold & Risky Due to Snowfall at Larkya Pass
Winter brings harsh and challenging conditions to the Manaslu region, with heavy snowfall, freezing temperatures, and strong winds, especially at high altitudes. While the lower regions (below 3,500m) remain relatively cold but manageable, the higher elevations, including Larkya La Pass, become extremely difficult and dangerous due to deep snow and icy trails.
Temperatures can drop as low as -20°C (-4°F) at high altitudes, making it necessary to have specialized winter gear and proper trekking experience. Only highly experienced trekkers or those looking for a solitary adventure attempt the Manaslu Circuit during winter. The biggest challenges include harsh cold, limited accommodation (some teahouses close for the season), and increased risk of avalanches and frostbite.
Despite the difficulties, winter trekking offers breathtaking solitude, as the trails are nearly empty, providing a true wilderness experience. However, Epic Adventures Nepal recommends avoiding the winter season unless you are well-prepared and experienced in extreme conditions.
Monsoon (June-August) – Heavy Rains, Landslides & Leeches
The monsoon season (summer) is the least favorable time for trekking the Manaslu Circuit due to heavy rainfall, landslides, and leeches. The trails become muddy and slippery, and rivers swell, making crossings dangerous. Additionally, frequent landslides occur in some sections, especially along the Budhi Gandaki Valley, increasing the risk for trekkers.
During monsoon, the humidity levels are high, and constant rain obstructs mountain views. Leeches are a major issue in the lower-altitude forests, making trekking uncomfortable. However, the upper Manaslu region receives less rain due to its proximity to the Tibetan Plateau, meaning experienced trekkers looking for an off-season adventure can still attempt the trek.
Despite the challenges, monsoon trekking has some advantages, such as lush green landscapes, fewer crowds, and lower costs for permits and accommodations. If you plan to trek during this time, Epic Adventures Nepal recommends carrying waterproof gear, leech repellent, and extra caution on slippery trails.
Best Time to Trek Manaslu Circuit – Final Recommendation
For the best overall trekking experience, autumn (September-November) and spring (March-May) are the top choices, offering stable weather, clear mountain views, and comfortable temperatures. Autumn is perfect for those prioritizing clear skies and breathtaking views, while spring is ideal for nature lovers who want to see blooming flowers and lush landscapes.
Winter is only recommended for experienced trekkers, while monsoon is generally not advisable due to difficult trail conditions. Epic Adventures Nepal provides expert guidance, experienced guides, and well-planned itineraries to help you navigate the trek safely and comfortably, no matter the season you choose.
Are you ready to embark on the adventure of a lifetime? Contact Epic Adventures Nepal today to plan your perfect Manaslu Circuit Trek!
Accommodation on the Manaslu Circuit
Types of Tea Houses and Lodges Available
Accommodation along the Manaslu Circuit Trek is primarily in tea houses, which are small, family-run lodges offering basic but comfortable lodging and meals. Unlike the more developed Everest and Annapurna regions, the tea houses on the Manaslu Circuit are simpler and more rustic, as the trek passes through remote areas with limited infrastructure. These lodges provide a unique opportunity to experience the hospitality of the local Gurung and Tibetan-influenced communities, who welcome trekkers with warm smiles and hearty meals.
Most tea houses consist of twin-sharing rooms with wooden beds, thin mattresses, and warm blankets, but sleeping bags are still recommended for extra warmth. The dining area serves as a communal space where trekkers gather around a central stove to eat, socialize, and warm up in the evenings. Higher up the trail, the lodges become even more basic, with fewer rooms and limited facilities due to the remoteness of the region. However, the charm of staying in these simple tea houses lies in their authentic mountain atmosphere and cultural immersion.
Availability of Rooms in Peak vs. Off-Season
During the peak trekking seasons (spring: March-May & autumn: September-November), the number of trekkers increases significantly, making it challenging to find available rooms in popular villages like Sama Gaon, Samdo, and Dharmashala (the last stop before Larkya La Pass). Since the Manaslu Circuit Trek has fewer tea houses than other trekking regions, trekkers may need to share rooms or even sleep in the dining area during busy times. Booking accommodations in advance is not always possible, as many tea houses operate on a first-come, first-served basis.
In the off-season (winter: December-February & monsoon: June-August), the number of trekkers is significantly lower, so rooms are easier to find and sometimes available at discounted prices. However, during winter, some tea houses close due to heavy snowfall, limiting accommodation options in high-altitude areas. Monsoon season presents different challenges, such as leaky roofs, muddy trails, and increased humidity, which can make staying in tea houses less comfortable.
Cost and Amenities (Hot Showers, Wi-Fi, Electricity)
The cost of accommodation on the Manaslu Circuit is generally affordable, with basic rooms ranging from $5 to $10 per night. However, trekkers are expected to eat meals at the same tea house they stay in, as this is the primary source of income for lodge owners. The cost of food varies depending on altitude, with prices increasing as you go higher due to the difficulty of transporting supplies.
While tea houses offer basic amenities, luxuries such as hot showers, Wi-Fi, and electricity come at an additional cost:
- Hot Showers:Available in most tea houses, either through solar heating or gas-heated buckets, costing around $2 to $5 per shower. At higher altitudes, warm water availability is limited, and many trekkers opt for wet wipes to stay clean.
- Wi-Fi & Mobile Networks: Wi-Fi is unreliable and available only in select villages like Sama Gaon and Samdo, often costing $3 to $5 per hour. Mobile network coverage is weak or non-existent in most areas, though NCELL and NTC networks sometimes work in lower regions.
- Electricity & Charging: Charging electronic devices like phones and cameras costs around $2 to $5 per hour, as most villages rely on solar power or small hydropower stations. Carrying a power bank or solar charger is recommended.
Homestays and Camping Options
For a more immersive cultural experience, some villages along the Manaslu Circuit offer homestay accommodations, where trekkers stay with local families and share their meals. Homestays provide a unique glimpse into the traditional lifestyle of Gurung and Tibetan communities, offering home-cooked food, simple but cozy sleeping arrangements, and genuine hospitality. This option is less common than tea houses but can be arranged in villages like Lho and Prok, where families open their homes to trekkers.
Camping is another option, particularly for those who prefer a more remote and adventurous experience. While most trekkers opt for tea houses due to their convenience, some groups choose to bring tents, cooking equipment, and porters for a self-sufficient trek. Camping is ideal for those trekking in off-the-beaten-path areas or when tea houses are full during peak season. However, it requires more planning, equipment, and logistical support. At Epic Adventures Nepal, we offer fully guided camping treks with all necessary arrangements, including tents, meals, and support staff.
Tea Houses vs. Camping Options
The choice between tea house trekking and camping depends on personal preference, comfort level, and trekking style. Tea houses are the most convenient option, providing food and shelter without the need to carry extra camping gear. They also offer a social experience, as trekkers from around the world gather in the common areas to share stories.
Camping, on the other hand, provides more flexibility and privacy, allowing trekkers to set their own pace and stay in remote locations away from the crowds. However, it requires a larger trekking crew, including porters and cooks, as well as additional permits for camping in restricted areas. Most trekkers on the Manaslu Circuit prefer tea house trekking, but those looking for a wilderness adventure may opt for camping in selected spots.
Cost and Reservation Tips
Since the Manaslu region is less commercialized, advance bookings are generally not possible, except for treks organized by tour operators like Epic Adventures Nepal, who coordinate with local tea house owners. Here are some tips for securing accommodation:
- Arrive early in the afternoon to secure a bed, especially during peak seasons.
- Travel in smaller groups to increase the chance of getting rooms, as large groups may struggle to find enough space in one lodge.
- Carry a lightweight sleeping bag, as blankets in tea houses may not always be sufficient for the cold.
Accommodation costs remain budget-friendly, but prices for food, hot showers, and electricity increase at higher elevations. Carrying extra cash is essential, as ATM services are not available on the trek.
Hot Showers, Wi-Fi, and Electricity Availability
While basic tea houses provide warm hospitality, trekkers should not expect luxury services. Hot showers are available in lower villages, but at higher altitudes, solar-heated water is scarce, and bucket showers are more common. Many trekkers skip showers in the coldest areas to avoid catching a chill.
Wi-Fi is rare and unreliable, with some tea houses offering paid satellite internet access. Instead of relying on Wi-Fi, purchasing a local SIM card with data before the trek is a better option, though signal strength is limited. Electricity is available in most tea houses, but power is generated by solar panels or small hydro stations, making it slow and expensive to charge devices. A portable solar charger or extra power bank is highly recommended for those carrying electronics.
With Epic Adventures Nepal, we ensure our trekkers have the best possible accommodation arrangements, guiding them through local tea houses, homestays, or camping options based on their preferences. Whether you choose a tea house trek for convenience or a camping trek for adventure, our expert team ensures a comfortable, safe, and authentic experience on the Manaslu Circuit.
Food & Meals on the Manaslu Circuit
One of the most important aspects of any trek is food and nutrition, as maintaining a balanced diet ensures you have enough energy to complete the challenging Manaslu Circuit. While the remote nature of this trek means fewer food options compared to more commercialized routes like Everest or Annapurna, tea houses along the trail provide simple but hearty meals to keep trekkers fueled. The food available is typically locally sourced and prepared in a traditional manner, offering a taste of Nepalese and Tibetan-inspired cuisine.
Since the Manaslu region is less developed, food costs increase at higher altitudes due to the difficulty of transporting supplies. Trekkers should be prepared for basic meals, limited menu options, and higher prices in remote areas. However, despite the simplicity, the meals are nutritious and energy-rich, helping trekkers endure long and strenuous trekking days.
Common Meals on the Manaslu Circuit
The Manaslu Circuit Trek offers traditional Nepali and Tibetan-style meals, along with some basic Western dishes at select tea houses. Some of the most commonly available meals include:
- Dal Bhat (Lentil Soup with Rice) – The staple meal of Nepalese trekking, Dal Bhat consists of rice, lentil soup, vegetable curry, and pickles. It’s the best choice for trekkers as it provides high energy, protein, and unlimited refills in most places.
- Noodles & Soups – Various noodle-based dishes, such as vegetable noodle soup, fried noodles (Chowmein), and Thukpa (Tibetan noodle soup), are common. These meals are light yet warming, making them ideal for cold trekking days.
- Momos (Dumplings) – These Tibetan-style dumplings, stuffed with either vegetables, cheese, or meat, are a popular snack or meal.
- Porridge & Pancakes – Breakfast typically includes oatmeal porridge, Tibetan bread, buckwheat pancakes, and eggs. Some tea houses also offer muesli or cornflakes with powdered milk.
- Tsampa (Roasted Barley Flour Porridge) – A high-energy Tibetan food often eaten for breakfast with tea or milk.
- Bread & Omelets – A simple yet effective breakfast option, available in almost every tea house.
Although options become more limited at higher altitudes, the meals are nutrient-dense and filling, ensuring trekkers get enough calories for the demanding trek.
Vegetarian vs. Non-Vegetarian Food Options
Trekkers following a vegetarian or vegan diet will find plenty of options on the Manaslu Circuit, as Dal Bhat, vegetable soups, noodles, and lentil-based meals are widely available. Since meat needs to be transported from lower altitudes and lacks proper refrigeration, eating vegetarian meals is generally safer to avoid foodborne illnesses.
While non-vegetarian options like buffalo, chicken, and yak meat are available at some lodges, they are not recommended at higher altitudes due to questionable freshness. Instead, trekkers can get protein from lentils, beans, eggs, and dairy products like yak cheese. Vegan options may be limited in remote areas, especially for those avoiding dairy, so carrying protein bars or nuts is advisable for extra energy.
Water Sources and Purification Methods
Access to safe drinking water is essential on the Manaslu Circuit, but bottled water is expensive and environmentally harmful due to plastic waste. Instead, trekkers can rely on natural water sources such as streams, rivers, and taps along the trail. However, untreated water can contain bacteria, parasites, or contaminants, making purification necessary.
Here are common water purification methods used by trekkers:
- Water Purification Tablets (Aqua Tabs or Chlorine Tablets) – Effective and lightweight, but can leave a chemical taste.
- Portable Water Filters (Sawyer or LifeStraw) – Remove bacteria and protozoa without chemicals, providing clean drinking water instantly.
- UV Sterilization (SteriPEN) – Uses ultraviolet light to kill harmful microorganisms, making it a quick and efficient method.
- Boiling Water – The most reliable method, but requires time and fuel. Many tea houses offer boiled water for a small fee ($1 to $3 per liter).
To reduce plastic waste, trekkers should carry a reusable water bottle or hydration bladder and refill them at tea houses or safe water stations along the trail.
Snacks and Energy Supplements
Since trekking days can be long and exhausting, carrying snacks and energy supplements is highly recommended. While some basic snacks like biscuits, chocolate bars, and instant noodles are available at tea houses, prices increase as you ascend, making it cost-effective to bring some from Kathmandu.
Recommended snacks for trekking:
- Energy bars & protein bars – High in calories and easy to carry.
- Nuts & dried fruits – Provide a quick energy boost and essential nutrients.
- Chocolate & candy – Great for instant energy and morale during long trekking days.
- Electrolyte powders – Help maintain hydration and prevent altitude sickness.
- Instant coffee or tea bags – Useful if you prefer a warm drink without relying on tea house supplies.
Epic Adventures Nepal advises trekkers to pack lightweight but high-calorie snacks to keep energy levels high throughout the trek.
Cost of Food in Different Sections of the Trek
The cost of food on the Manaslu Circuit varies depending on altitude and accessibility. Since food supplies are carried by porters or mules, prices increase as you go higher.
| Trekking Region | Dal Bhat Cost | Tea/Coffee Cost | Boiled Water (per liter) |
| Lower Region (Soti Khola - Jagat) | $3 - $5 | $1 - $2 | $1 |
| Mid Region (Deng - Samagaon - Samdo) | $5 - $7 | $2 - $3 | $2 - $3 |
| High Altitude (Dharmashala - Larkya La Pass) | $7 - $10 | $3 - $4 | $3 - $5 |
As trekkers gain altitude, food prices can double or even triple compared to Kathmandu. However, tea houses serve large portions, especially with Dal Bhat, making it a cost-effective and nutritious meal choice. Carrying extra snacks can help reduce meal costs while ensuring a steady energy supply.
Final Tips for Meals on the Manaslu Circuit
Eat plenty of carbohydrates – High-energy foods like rice, noodles, and potatoes help sustain energy at high altitudes.
- Drink lots of water – Staying hydrated is essential to prevent altitude sickness. Use water purification methods instead of buying bottled water.
- Stick to vegetarian food – Meat may not always be fresh at higher elevations.
- Carry extra snacks – High-protein and high-calorie snacks will help on long trekking days.
- Be prepared for simple meals – Unlike the Everest or Annapurna regions, food variety is limited, so embrace the local diet.
At Epic Adventures Nepal, we ensure our trekkers have safe, nutritious, and energy-rich meals throughout the trek. Whether you’re enjoying a plate of Dal Bhat in a cozy tea house or sipping warm butter tea in a remote village, the food experience on the Manaslu Circuit is a memorable part of the adventure.
Ready for an epic trekking journey? Book your Manaslu Circuit Trek with us today!
Communication & Networking on the Manaslu Circuit
Staying connected while trekking the Manaslu Circuit can be challenging due to the remoteness and rugged terrain of the region. Unlike more developed trekking routes like Everest and Annapurna, where network coverage and Wi-Fi are relatively accessible, the Manaslu region has limited communication facilities, especially in high-altitude areas. However, with the right SIM card, offline maps, and alternative communication methods, trekkers can still maintain some level of connectivity throughout the trek.
For those needing reliable communication, satellite phones and offline GPS devices provide additional security in emergencies. Below, we break down the different ways trekkers can stay connected on the Manaslu Circuit Trek.
Mobile Network Coverage and Best SIM Cards (NCELL & NTC)
In Nepal, the two main telecom providers, NCELL and Nepal Telecom (NTC), offer mobile network services, but their coverage varies across different sections of the Manaslu Circuit Trek.
- Nepal Telecom (NTC) – Offers better network coverage in remote areas, including some high-altitude villages like Samagaon and Samdo. If you plan to rely on mobile connectivity, NTC is the best option for the Manaslu region.
- NCELL – Has better network strength in urban areas but limited coverage along the Manaslu Circuit. Some trekkers report weak or no signal in most parts of the trek.
Where is Mobile Network Available?
Mobile signal is generally available in lower altitude villages, but as you ascend higher, connectivity becomes weaker. Below is a general breakdown of network availability:
| Location | NTC Signal | NCELL Signal |
| Soti Khola - Machha Khola | Strong | Moderate |
| Jagat - Deng | Moderate | Weak |
| Namrung - Lho - Samagaon | Weak/Intermittent | No Coverage |
| Samdo - Dharmashala - Larkya La Pass | No Signal | No Signal |
Since mobile network signals are unreliable, downloading offline maps and essential trekking apps before the trek is recommended.
Wi-Fi Availability in Tea Houses
Unlike the Everest Base Camp Trek, where Wi-Fi is widely available in lodges, the Manaslu Circuit has very limited Wi-Fi access. Only a few tea houses in villages like Namrung, Lho, Samagaon, and Samdo offer Wi-Fi services, and even then, the connection is slow and expensive.
- Cost of Wi-Fi: Expect to pay $3 to $5 per hour for Wi-Fi in available lodges.
- Speed & Reliability: Wi-Fi is slow and unreliable, often working only in the evenings when fewer people are using it.
- Best Alternative: If you need to stay connected, purchasing an NTC SIM card with a data plan is a more affordable and effective option at lower altitudes.
For trekkers who need constant connectivity for work or safety, Epic Adventures Nepal recommends carrying a satellite phone or GPS tracker as a backup.
Satellite Phones as an Option
Due to weak mobile signals and limited Wi-Fi, satellite phones are the most reliable communication option in the higher altitude sections of the Manaslu Circuit. Many trekking guides, rescue teams, and expedition groups use satellite phones to stay in touch during emergencies.
Cost of Satellite Phones:
- Buying a satellite phone can be expensive ($500 - $1,500).
- Renting one costs $10 to $20 per day, plus call charges of $2 to $5 per minute.
Popular Satellite Phone Services:
- Thuraya – Works in most of Nepal’s mountainous regions.
- Iridium – Offers better global coverage but is more expensive.
- Garmin inReach – A two-way GPS messenger that allows text messaging and emergency SOS features.
Epic Adventures Nepal provides satellite phone access for emergencies, ensuring trekkers have a reliable way to communicate in critical situations.
Using Offline Maps and GPS Tracking
Since mobile networks and Wi-Fi are unreliable, using offline navigation tools is the best way to track your progress and stay on route. Several apps allow trekkers to download maps before the trek and use GPS tracking offline.
Recommended Offline Map & GPS Apps:
- Maps.me – Offers detailed offline trekking maps, marking key routes, villages, and landmarks.
- Gaia GPS – Ideal for detailed topographical maps and offline GPS tracking.
- AllTrails – Provides pre-downloaded trails with altitude profiles and navigation.
- Garmin inReach GPS – A great device for tracking your trek and sending emergency SOS alerts.
To ensure smooth navigation, download offline maps while in Kathmandu before heading to the trail.
Alternative Communication Methods in Remote Areas
In the most isolated sections of the Manaslu Circuit, such as Dharmashala and Larkya La Pass, all mobile and Wi-Fi connections are lost. Here are some alternative ways to communicate in these remote areas:
- Use a Satellite Phone: The most reliable option for emergencies.
- Message Through Your Guide: Most trekking guides carry communication devices, such as radio transceivers or satellite phones, to stay in touch with their trekking company.
- Emergency Communication at Checkpoints: Some checkpoints have local communication systems, which can be used for emergency messages.
- Contact via Local Lodges: Some tea houses can help relay messages through their own satellite communication systems for a fee.
Since the Manaslu Circuit is a restricted trekking area, it is crucial to trek with a guide, as they know how to handle communication challenges in case of an emergency.
Best Ways to Stay Connected on the Manaslu Circuit
- Get an NTC SIM card in Kathmandu – Offers the best mobile coverage along the trek.
- Download offline maps and GPS apps – Essential for navigation when there’s no network.
- Use Wi-Fi in major villages (if available) – Keep in mind that it is expensive and slow.
- Rent a satellite phone if necessary – Recommended for emergency communication.
- Keep your phone in airplane mode – Saves battery when network coverage is unavailable.
Epic Adventures Nepal ensures our guides carry reliable communication devices, including satellite phones or emergency radios, to provide 24/7 contact with our support team in case of emergencies.
Final Thoughts on Communication in the Manaslu Region
While staying connected is possible in lower elevations, trekkers should expect limited connectivity at higher altitudes. For those who need reliable communication, a satellite phone or offline GPS tracker is highly recommended.
At Epic Adventures Nepal, we prioritize your safety and convenience by equipping our trekking groups with essential communication tools. Whether you need mobile network guidance, GPS tracking assistance, or emergency contact options, our expert team ensures you stay informed and connected throughout your trek.
Ready to experience the majestic beauty of the Manaslu Circuit with a well-prepared and professional team? Book your trek with Epic Adventures Nepal today!
Packing Tips & Essential Gear for the Manaslu Circuit Trek
Packing properly for the Manaslu Circuit Trek is crucial, as the trek takes you through diverse climates and rugged terrains, from subtropical forests to snow-covered high passes. A well-thought-out packing list ensures comfort, safety, and an enjoyable trekking experience. Since porters usually carry up to 15kg per trekker, it’s essential to pack efficiently, bringing only the necessary gear while keeping your load as light as possible.
In this guide, Epic Adventures Nepal breaks down all the essential clothing, trekking gear, electronics, first aid, and food supplies you'll need to successfully complete the Manaslu Circuit.
1. Clothing: Layering System for Different Temperatures
The layering system is the best approach to dressing for the Manaslu Circuit, as temperatures vary from hot and humid at lower elevations to freezing cold at higher altitudes. Proper layers allow you to adjust to changing weather conditions easily.
Base Layer (Moisture-Wicking)
- Thermal tops & leggings (Merino wool or synthetic) – Helps regulate body temperature and wick sweat away.
- Quick-dry T-shirts – Avoid cotton as it retains moisture and causes discomfort.
Mid Layer (Insulation)
- Fleece or down jacket – Keeps you warm during cold mornings and high-altitude trekking.
- Softshell jacket – Provides warmth and breathability in moderate weather conditions.
Outer Layer (Weather Protection)
- Waterproof & windproof jacket (Gore-Tex recommended) – Essential for rain and snow protection.
- Waterproof trekking pants – Protects against wind and unexpected rain.
Other Clothing Essentials
- Trekking pants & shorts – Lightweight, quick-dry materials for lower altitudes.
- Warm gloves (inner & outer layers) – Helps prevent frostbite in extreme cold.
- Woolen hat & Buff/Neck gaiter – Provides warmth and protects against wind.
- Sunglasses (UV protection) – Prevents snow blindness at high altitudes.
- Trekking socks (wool or synthetic) – Helps keep feet dry and blister-free.
- Lightweight sandals or camp shoes – Useful for evenings at tea houses.
2. Essential Trekking Gear
Carrying the right trekking equipment is key to staying comfortable and reducing strain on your body throughout the Manaslu Circuit.
- Trekking Boots – A good pair of waterproof, high-ankle trekking boots with a solid grip is crucial for rocky and uneven trails.
- Backpack (30L-40L for daily use) – A comfortable daypack with a rain cover for carrying water, snacks, and essential gear.
- Duffel Bag (provided by trekking company) – Carried by porters; should not exceed 15kg per person.
- Sleeping Bag (-10°C to -20°C rating) – Many tea houses provide blankets, but a warm sleeping bag is necessary for cold nights.
- Trekking Poles – Helps with balance, especially on steep ascents and descents like Larkya La Pass.
- Headlamp with Extra Batteries – Useful for early morning treks and tea house stays with limited electricity.
- Microspikes or Crampons – Recommended for snow-covered trails near Larkya La Pass in winter.
- Rain Poncho or Pack Cover – Protects your backpack and gear from unexpected rain.
3. Electronics & Power Banks
Electricity is limited and expensive in tea houses, so bringing power backups is essential.
- Power Bank (10,000mAh – 20,000mAh) – Essential for charging devices during multiple trekking days.
- Solar Charger – A good backup power source for charging electronics.
- Extra Camera Batteries – Cold temperatures drain batteries quickly, so carry spares.
- Universal Travel Adapter – Nepal uses Type C and Type D sockets.
- Offline GPS & Trekking Apps – Maps.me, Gaia GPS, or AllTrails for offline navigation.
- Charging Costs: Tea houses charge $2 to $5 per device, and at higher altitudes, prices increase.
4. First Aid Kit & Personal Medication
Trekkers should carry a personal first aid kit, as medical facilities are limited in the remote Manaslu region.
Essential First Aid Supplies:
- Altitude Sickness Medication (Diamox) – Helps prevent AMS (Acute Mountain Sickness).
- Pain Relievers (Ibuprofen, Paracetamol) – For headaches and muscle soreness.
- Anti-Diarrhea Medicine (Imodium/Loperamide) – Helps in case of food-related issues.
- Rehydration Salts (ORS) – Useful for dehydration and electrolyte balance.
- Blister Care (Compeed, Moleskin, Band-Aids) – Protects feet from blisters.
- Antiseptic Wipes & Bandages – Treats minor cuts and wounds.
- Personal Prescriptions – Ensure you bring enough for the entire trek.
Epic Adventures Nepal ensures that our guides carry a well-equipped first aid kit, but trekkers should always have their own personal medication.
5. Snacks, Hydration & Water Purification
Proper hydration and energy intake are vital for sustaining energy levels and preventing altitude sickness.
Snacks & Energy Boosters
- Since food can be expensive at higher altitudes, carrying high-calorie snacks helps supplement meals.
- Energy bars & protein bars – Compact and high in calories.
- Nuts & dried fruits – Provides natural energy and essential nutrients.
- Dark chocolate & candy – Quick energy boosters.
- Instant coffee or tea bags – Useful for morning boosts.
Hydration & Water Purification
Drinking at least 3 liters of water per day helps prevent altitude sickness.
- Water Bottles or Hydration Bladder (CamelBak) – A 2-3L capacity is ideal.
- Water Purification Tablets (Aqua Tabs, Chlorine Drops) – Treats water from local streams and taps.
- Portable Water Filter (LifeStraw, Sawyer Mini) – Provides instant clean drinking water.
Buying bottled water is expensive and environmentally harmful, so refilling and purifying local water sources is the best option.
Packing Light vs. Carrying Necessary Items
- Packing efficiently is a balance between keeping your backpack light and carrying essential gear.
- Leave unnecessary luxury items behind (e.g., heavy books, excessive toiletries).
Multi-purpose clothing is better than overpacking.
- Carry only essential electronics – A smartphone, power bank, and camera are usually enough.
Epic Adventures Nepal recommends hiring a porter if you want to reduce your carrying load and enjoy a more comfortable trek.
Final Packing Checklist for the Manaslu Circuit Trek
- Clothing Layers (Base, Mid, Outer)
- Trekking Boots & Poles
- Sleeping Bag (-10°C to -20°C)
- Backpack (30L-40L) & Rain Cover
- Headlamp & Extra Batteries
- Power Bank & Solar Charger
- First Aid Kit & Personal Medications
- Snacks & Energy Supplements
- Water Bottles & Purification Tablets
At Epic Adventures Nepal, we ensure our trekkers are fully prepared with the right packing guidance for a successful Manaslu Circuit adventure. Need gear rentals or packing advice? Contact us today and start your journey with confidence!
Major Tips for a Successful Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and rewarding trekking routes, offering adventurers an opportunity to experience stunning landscapes, diverse terrains, and rich cultural heritage. However, the trek is physically demanding and requires proper preparation to ensure a safe and enjoyable journey. At Epic Adventures Nepal, we prioritize safety, comfort, and a seamless trekking experience. Here are some essential tips to help you complete the Manaslu Circuit Trek successfully.
1. Start Early to Avoid Afternoon Winds
The Manaslu region is known for its strong afternoon winds, especially at higher altitudes and exposed mountain passes. Starting your trek early in the morning allows you to cover significant ground before these winds pick up, making your journey more comfortable and safer. Strong winds can create challenging trekking conditions by lowering temperatures, reducing visibility, and making it harder to maintain balance on narrow trails.
Additionally, starting early gives you ample time to reach your destination without feeling rushed. This is particularly important on longer trekking days, such as crossing the Larkya La Pass (5,106m), where unpredictable weather conditions can make late-afternoon crossings difficult and dangerous. By setting off at sunrise, you also get to witness the mesmerizing golden glow over the Himalayas, making your trek even more memorable.
2. Stay Hydrated and Maintain a Steady Pace
Proper hydration is crucial when trekking at high altitudes. Dehydration can exacerbate symptoms of altitude sickness, such as headaches, dizziness, and fatigue. It is recommended to drink at least 3–4 liters of water daily. Since bottled water is expensive and generates plastic waste, carrying water purification tablets or a filtration system is a sustainable and cost-effective option. Many tea houses offer boiled water, which is a safe choice for refilling your bottles.
In addition to hydration, maintaining a steady and comfortable pace is essential. Trekking too fast can lead to exhaustion and increase the risk of altitude sickness. Instead, follow a "slow and steady" approach, allowing your body to gradually adapt to the reduced oxygen levels. Listen to your guide’s advice and take regular breaks to rest and enjoy the breathtaking surroundings. At Epic Adventures Nepal, our experienced guides ensure that you trek at a pace that suits your fitness level, maximizing safety and enjoyment.
3. Respect Local Culture and Traditions
The Manaslu region is home to diverse ethnic communities, including the Tibetan-influenced Nubri and Tsum Valley people, who have preserved their unique traditions for centuries. As a responsible trekker, it is important to show respect for their customs, religious beliefs, and way of life. Always seek permission before taking photos of locals, and be mindful when entering Buddhist monasteries (Gompas), mani walls, and chortens—walk around them in a clockwise direction as a sign of respect.
Dress modestly, especially in villages and religious sites. Nepali and Tibetan cultures value modesty, so wearing revealing clothing may be considered disrespectful. Additionally, avoid touching prayer flags and sacred objects unless invited to do so. Engaging with the locals in a polite and friendly manner enhances your cultural experience and allows you to gain deeper insights into their way of life. At Epic Adventures Nepal, we encourage responsible tourism and ensure that our trekkers interact with the local communities in a respectful and meaningful way.
4. Carry Enough Cash, as ATMs Are Unavailable
Unlike more commercialized trekking routes such as the Everest Base Camp Trek, the Manaslu Circuit is a remote and restricted trekking region with no ATMs or banking facilities beyond Soti Khola (the starting point). Since tea houses, lodges, and shops along the trail only accept cash (Nepali Rupees), it is essential to withdraw enough money in Kathmandu or Pokhara before starting your trek.
Expenses to consider include accommodation, meals, snacks, hot showers, charging electronic devices, and tips for guides and porters. It’s wise to carry some extra cash for unexpected expenses, such as additional rest days due to altitude sickness or purchasing trekking gear in case of emergencies. Our team at Epic Adventures Nepal provides a detailed briefing before the trek, ensuring you are well-prepared with the necessary funds.
5. Be Flexible with the Itinerary Due to Unpredictable Weather
The weather in the Himalayas is highly unpredictable, and conditions can change rapidly. While Epic Adventures Nepal carefully plans each itinerary, it is important to remain flexible and adaptable. Delays due to heavy snowfall, landslides, or extreme weather conditions can affect trekking schedules, requiring adjustments to the route or additional acclimatization days.
Having an open mindset and a buffer of extra days in your schedule is crucial, especially if you have international flights to catch after the trek. Instead of rushing through the itinerary, embrace the journey and enjoy the serenity of the mountains. Flexibility also allows for better acclimatization, reducing the risk of altitude sickness and making the trek more enjoyable and safe. Our expert guides monitor weather conditions daily and adjust plans accordingly to ensure a smooth and successful trek.
6. Prepare for Cold Nights and Varying Temperatures
The Manaslu Circuit Trek takes you through a wide range of altitudes, from the warm subtropical forests at lower elevations to the freezing cold alpine zone above 5,000 meters. While daytime temperatures can be pleasant, nights can drop well below freezing, especially in places like Dharamsala (Larke Phedi) and Larkya La Pass.
To stay warm, it is essential to pack layered clothing, including thermal base layers, an insulated down jacket, waterproof outerwear, warm gloves, and a high-quality sleeping bag (rated for at least -10°C to -15°C). Even in tea houses, the rooms are not heated, so bringing a sleeping bag liner can provide extra warmth. Epic Adventures Nepal provides a comprehensive packing list to ensure you are fully equipped for varying temperatures, allowing you to focus on enjoying your trek without discomfort.
7. Altitude Sickness Prevention & Acclimatization
One of the biggest challenges of the Manaslu Circuit Trek is trekking at high altitudes, where oxygen levels decrease significantly. Altitude sickness, or Acute Mountain Sickness (AMS), can affect anyone above 2,500 meters, with symptoms such as headaches, dizziness, nausea, and shortness of breath. Preventing altitude sickness starts with a well-planned acclimatization process, allowing your body to gradually adjust to the lower oxygen levels. A common rule is to "climb high, sleep low", meaning you can trek to higher elevations during the day but descend slightly to sleep at a lower altitude.
Proper hydration is also crucial—drink at least 3–4 liters of water per day to help your body adapt. Avoid alcohol and excessive caffeine, as they contribute to dehydration. Additionally, trekking at a slow and steady pace reduces strain on your body and lowers the risk of altitude sickness. If symptoms persist, it’s important to descend immediately to a lower altitude. At Epic Adventures Nepal, our experienced guides monitor trekkers closely for signs of AMS and ensure a safe and well-paced itinerary, including acclimatization days in key locations such as Samagaon and Samdo.
8. Hiring Guides & Porters (Benefits and Costs)
The Manaslu Circuit Trek is a restricted area, meaning trekkers must have a licensed guide and a special trekking permit. Hiring a professional guide through Epic Adventures Nepal ensures safety, navigation assistance, and cultural insights. Our guides are trained in first aid and altitude sickness management, making your trek safer and more enjoyable. They also help with logistics, such as arranging accommodations and ensuring a smooth experience in remote villages where English is not widely spoken.
Porters are another valuable asset, especially if you prefer to trek without carrying a heavy backpack. A porter typically carries 15–20 kg, allowing you to focus on enjoying the trek rather than struggling with your load. The cost of hiring a licensed guide ranges from $25 to $40 per day, while porters typically charge $20 to $30 per day. Besides the practical benefits, hiring local guides and porters supports the local economy, providing jobs and sustaining the communities along the Manaslu Circuit. At Epic Adventures Nepal, we ensure fair wages and ethical treatment of our guides and porters, contributing to responsible tourism.
9. Budgeting for the Trek
The Manaslu Circuit Trek is more expensive than other treks in Nepal, primarily due to its restricted area permits, guide requirements, and limited infrastructure. A well-planned budget ensures you don’t run out of cash in the remote Himalayas, where ATMs and digital payments are unavailable. Here’s a breakdown of the main expenses:
Permits:The Manaslu Restricted Area Permit costs $100 for the first seven days (Sept-Nov) and $75 (Dec-Aug), with an additional charge per extra day. You also need an Annapurna Conservation Area Permit (ACAP) and Manaslu Conservation Area Permit (MCAP), costing around $30 each.
- Guide & Porter Fees: A guide costs $25–$40 per day, while a porter costs $20–$30 per day.
- Accommodation & Meals: Tea houses charge $6–$15 per night, and meals cost $5–$10 per dish.
- Miscellaneous Expenses: Charging electronic devices, hot showers, and WiFi access in tea houses can add up. Budget around $2–$5 per service.
A typical budget for the Manaslu Circuit Trek ranges from $900 to $1,500 per person, depending on group size, luxury preferences, and duration. Epic Adventures Nepal offers customized trekking packages to suit different budgets, ensuring you get the best value while enjoying a safe and hassle-free trek.
10. Sustainable Trekking & Responsible Tourism
As tourism grows in the Manaslu region, preserving its pristine environment and rich cultural heritage is essential. Sustainable trekking focuses on minimizing environmental impact and supporting local communities. One of the best ways to reduce waste is to carry a reusable water bottle with a purification system, eliminating the need for single-use plastic bottles, which contribute to pollution. Tea houses offer boiled water refills, which is a safer and eco-friendly option.
Additionally, respecting local customs and supporting local businesses plays a crucial role in responsible tourism. Choose tea houses and lodges operated by local families rather than large commercial businesses. Buy locally made handicrafts or food to contribute directly to the community. When trekking, stay on marked trails to prevent erosion and avoid disturbing wildlife. At Epic Adventures Nepal, we are committed to eco-friendly trekking, ensuring that our operations align with ethical travel practices. We encourage trekkers to follow the "Leave No Trace" principles, leaving the beautiful Manaslu region just as they found it.
11. Packing the Right Gear and Equipment
Having the right trekking gear is essential for comfort, safety, and performance during the Manaslu Circuit Trek. Since the trek covers a wide range of altitudes, from the humid lowlands to the freezing high mountains, layered clothing is the best approach. This allows you to adjust to changing temperatures easily. Essential clothing includes:
- Base Layers – Moisture-wicking thermal tops and bottoms to keep warm.
- Insulating Layers – A fleece or down jacket for colder temperatures.
- Outer Layers – A waterproof and windproof jacket and pants to protect against rain and snow.
- Trekking Pants and Shirts – Lightweight and breathable for comfort.
In addition to clothing, a high-quality backpack (40–50L) is necessary to carry daily essentials, while a good sleeping bag (-10°C to -15°C rated) ensures warmth in unheated tea houses. Sturdy trekking boots with ankle support are a must, as the trail consists of rugged terrain, river crossings, and steep ascents. Other essential items include:
- Trekking Poles – Reduces strain on knees, especially during descents.
- Sunglasses and Sunscreen – Protects against intense sun exposure at high altitudes.
- Water Purification System – Water bottles with filters or purification tablets to avoid plastic waste.
- Headlamp with Extra Batteries – Essential for early morning hikes and dimly lit tea houses.
Packing smart not only enhances comfort and safety but also helps in maintaining a steady pace throughout the trek. Epic Adventures Nepal provides a detailed packing checklist and can assist in renting or purchasing gear in Kathmandu before the trek.
12. Proper Physical Preparation and Training
The Manaslu Circuit Trek is a demanding trek that requires endurance, strength, and stamina. The route involves steep ascents, long trekking days (6–8 hours per day), and high-altitude passes such as Larkya La Pass (5,106m). Preparing physically at least 2–3 months before the trek is highly recommended.
A balanced training plan should include:
- Cardiovascular Endurance – Activities like hiking, running, swimming, and cycling help improve stamina for long trekking days.
- Strength Training – Focus on leg muscles (squats, lunges, and step-ups), core strength (planks and crunches), and upper body workouts to carry a backpack with ease.
- Altitude Simulation – If possible, practice hiking at high altitudes or use stair climbing and incline treadmill workouts to mimic the uphill challenges.
Besides physical fitness, mental preparedness is equally important. Trekking in remote areas with basic facilities, harsh weather, and long distances can be mentally challenging. Having a positive mindset, patience, and determination will make the journey more enjoyable.
At Epic Adventures Nepal, we offer pre-trek fitness recommendations and ensure that our itineraries allow for gradual acclimatization, reducing the risk of exhaustion and altitude sickness. By combining proper training and the right gear, you’ll be well-prepared to conquer the stunning Manaslu Circuit with confidence.
Summary: Major Tips for a Successful Manaslu Circuit Trek
The Manaslu Circuit Trek is an adventurous and remote journey through diverse landscapes, rich Tibetan culture, and breathtaking mountain views. To ensure a successful and enjoyable trek, proper planning, preparation, and knowledge of key trekking factors are essential. Below are the major tips for a smooth and memorable trekking experience.
Major Key Tips for a Successful Manaslu Circuit Trek
1. Physical Preparation & Fitness
- Build cardiovascular endurance with regular hiking, running, or cycling.
- Strengthen legs and core with exercises like squats, lunges, and planks.
- Practice with a loaded backpack to get used to carrying weight.
2. Trekking Permits & Regulations
Mandatory permits:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
- Trekking must be done with a registered guide & at least 2 trekkers.
- Permits can be obtained in Kathmandu via trekking agencies.
3. Best Seasons for the Trek
- Spring (March-May): Best weather, blooming rhododendrons.
- Autumn (Sept-Nov): Clear skies, stable weather, ideal conditions.
- Winter (Dec-Feb): Cold, heavy snow, risky at Larkya La Pass.
- Monsoon (June-Aug): Rain, landslides, leeches, poor visibility.
4. Packing & Essential Gear
- Layered clothing for changing temperatures.
- Waterproof trekking boots with strong grip.
- Sleeping bag (-10°C to -20°C rating) for cold nights.
- Trekking poles for steep ascents and descents.
- First aid kit & altitude sickness medication.
- Water purification tablets to avoid buying plastic bottles.
5. Accommodation & Food on the Trail
- Tea houses provide basic lodging; rooms may be limited in peak season.
- Meals include Dal Bhat, noodles, momos, soups, and porridge.
- Vegetarian options are safer to avoid food-related illnesses.
- Carry energy bars, nuts, and dried fruits for extra nutrition.
6. Acclimatization & Altitude Sickness Prevention
- Take rest days in Samagaon (3,530m) & Samdo (3,875m).
- Stay hydrated (3+ liters of water per day).
- Ascend gradually and follow the “trek high, sleep low” rule.
- Take Diamox if needed and watch for AMS symptoms (headache, dizziness, nausea).
7. Daily Trekking Duration & Challenges
- Expect 5-7 hours of trekking per day.
- The toughest section is Larkya La Pass (5,106m), requiring an early morning start.
- Be prepared for steep climbs, rocky trails, and river crossings.
8. Communication & Connectivity
- Nepal Telecom (NTC) SIM has the best network coverage in lower regions.
- Wi-Fi is limited & expensive in high-altitude villages.
- Carry a power bank for charging electronics.
- Use offline maps & GPS tracking apps for navigation.
Manaslu Circuit & Larke-La Pass Trekking Outline Itinerary
Day 1: Arrival in Kathmandu and transfer to hotel.
Day 2: Tour of Kathmandu heritage sites of great interest.
Day 3: Trek to Machha-Khola 870m - 06 hrs.
Day 4: Trek to Jagat 1290 m - 07 hrs.
Day 5: Trek to Deng 1, 800 m via Philim 1,570 m - 07 hrs.
Day 6: Trek to Namrung 2,630 m - 06 hrs.
Day 7: Trek to Lo-Gaon 3,180 m - 05 hrs.
Day 8: Trek to Sama-Gaon 3,525 m -05 hrs.
Day 9: At Sama-Gaon rest day for acclimatization and local excursion.
Day 10: Trek to Samdo 3,690 m - 05 hrs.
Day 11: Trek to Larke Phedi / Dharmasala 4,460 m - 04 hrs.
Day 12: Cross Larke-La 5,106 m and descend to Bhimthang 3,790 m-08 hrs.
Day 13: Trek to Tiliche 2,553m – 07 hrs
Day 14: Drive to Besisar town 780 m - 03 hrs.
Day 15: Drive back to Kathmandu and transfer to hotel.
Day 16: International departure for homeward bound.
Tsum Valley Trekking Outline Itinerary
Day 1: Arrival in Kathmandu and transfer to hotel.
Day 2: Tour of Kathmandu UNESCO heritage sites of great interest.
Day 3: Drive to Machha-Khola 870m - 06 hours.
Day 4: Trek to Dovan 1,070 m via Tatopani (Hot Spring) - 05 hrs.
Day 5: Trek to Jagat 1,410 m - 05 hrs.
Day 6: Trek to Lokpa 2,035 m - 06 hours.
Day 7: Trek to Chumling 2,360 m - 05 hrs.
Day 8: Trek to Chhokangparo 3,010 m - 06 hrs.
Day 9: Trek to Nile 3,361 m - 05 hrs.
Day 10: Trek to Mu Gompa 3,700 m / 11,026 feet-04 hrs.
Day 11: Trek to Rachen Gompa 3, 240 m -04 hrs.
Day 12: Trek back to Chumling - 05 hrs.
Day 13: Retrace the journey to Lokpa -06 hrs.
Day 14: Trek to Jagat - 05 hrs.
Day 15: Trek to Machha-Khola- 06 hrs.
Day 16: Drive back to Kathmandu and transfer to hotel.
Day 17: International departure for homeward bound.
Conclusion
Packing the right gear and undergoing proper physical training are two critical steps to ensuring a successful Manaslu Circuit Trek. A well-prepared trekker can handle the challenging terrain, unpredictable weather, and high altitude more effectively, making the journey safer and more enjoyable. At Epic Adventures Nepal, we provide expert guidance, ensuring that every trekker is fully equipped and ready to experience the incredible beauty of Manaslu.
Final Advice
The Manaslu Circuit Trek is a challenging yet rewarding adventure that requires proper physical preparation, essential gear, and careful acclimatization. Trekking with a licensed guide ensures safety, better logistics, and a smooth trekking experience.
At Epic Adventures Nepal, we provide expert guides, well-planned itineraries, and full support to make your Manaslu Circuit Trek unforgettable! Contact us today to start your adventure!
